The best guided meditations for 2022

Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”

Alternative investments for beginners

Hi Seekers, Today we talk about alternative investments to stack up your portfolio with incomes like delicious pancakes drizzling with maple syrup! If you haven’t seen my video about how money affects your happiness and mental health here it is. And if you haven’t seen my easy, simple investment strategies, here is the link.  Now,Continue reading “Alternative investments for beginners”

Easy investing strategies

Hi seekers, Today we will talk about the easiest strategies to invest in your wallet!  If you haven’t watched my last video on personal finance, here is the link. I talked about how money or the lack there of, affects your mental health as well as scary numbers showing why you should start investing asContinue reading “Easy investing strategies”

 How To Get Out Of ISOLATION

Today we will fight loneliness together and talk about the importance of relationships. Not just romantic, but in general, and some tips to help getting out of isolation, since well, making friends as adult can be kinda weird.Especially after all these lockdowns that got us scared of everyone.  “Yo, wanna grab a beer sometime? InContinue reading ” How To Get Out Of ISOLATION”

Why You Should Think About MONEY

Today we will talk about the many reasons why you should start thinking about money, how to learn about it, and how to change your mindset about the root of all evil! JK the root of all evil isn’t money it’s… pikachu, look at its eyes! You can’t trust a yellow rabbit named “mouse ofContinue reading “Why You Should Think About MONEY”

How to deal with Panic Attacks

Today we will talk about the scary topic of Panic Attacks, what may cause them, and all the tools I found to help reduce anxiety as well as 12 tips to deal with panic attacks when they happen! Now for the lucky ones who don’t know what a panic attack is- (lucky bastards) Definition PanicContinue reading “How to deal with Panic Attacks”

How to Change your Diet to not DIE and LIVE happier lives

Today we ll talk about fooooood.  Okay, this subject is dear to me since I have researched a lot on the subject when I discovered what really happens behind the scenes of the food Industry. I worked in a sausage factory. (Title of my sex tape? ) And it s pretty gross. But that’s theContinue reading “How to Change your Diet to not DIE and LIVE happier lives”

THE DEADLY FOOD TO AVOID: and what to eat instead

In the last post we talked about the danger of junk food, what food to eat to reduce anxiety and depression. Now let’s talk about what to avoid like the plague and what to replace it with!  Chemicals in food First, let’s look at another number. In a review of nearly 4,000 industrial chemicals inContinue reading “THE DEADLY FOOD TO AVOID: and what to eat instead”

The mind-blowing scientific proofs why meditation can change your life

Hey brainiacs, Today we will talk about the scientifically backed benefits of meditation, the most popular types of meditations, which meditation to chose how to meditate and stay till the end of the video for some meditation tips!  Meditation. has many many many benefits! For the mind and the body! Let’s look at the aContinue reading “The mind-blowing scientific proofs why meditation can change your life”

WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life

Ladies and gentlemen, boys and girls and all the humans on the spectruuuuum! Welcome! Today we’ll talk about what is really killing you! Fun! And easy tips to reduce anxiety to improve your life! Less killing is even more fun! Flight or flight  Now let’s talk about the amygdala. Sounds like a Star Wars nameContinue reading “WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life”