The best guided meditations for 2022

Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”

The Best Books About Meditation in 2021

There are many books out there about meditation. Meditation is one of these things that you have to practice to understand. Theory alone won’t be enough. However, there some amazing books that has helped me on my meditation journey. The Power of Now by Eckhart Tolle This one is a classic. The first time I readContinue reading “The Best Books About Meditation in 2021”

THE SHOCKING TRUTH ABOUT YOUR BRAIN and how to trick it for success

Let’s talk about your brain! Fun facts First some fun facts (that you may or may not know) about your brain:  Brain information speed Your brain is like the most complex computer in the world. Brain information travels up to an impressive 268 miles per hour. This is faster than Formula 1 race cars whichContinue reading “THE SHOCKING TRUTH ABOUT YOUR BRAIN and how to trick it for success”