Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”
Tag Archives: deal with stress
WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life
Ladies and gentlemen, boys and girls and all the humans on the spectruuuuum! Welcome! Today we’ll talk about what is really killing you! Fun! And easy tips to reduce anxiety to improve your life! Less killing is even more fun! Flight or flight Now let’s talk about the amygdala. Sounds like a Star Wars nameContinue reading “WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life”
Luca Nicora 