Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”
Tag Archives: anxiety
How to Change your Diet to not DIE and LIVE happier lives
Today we ll talk about fooooood. Okay, this subject is dear to me since I have researched a lot on the subject when I discovered what really happens behind the scenes of the food Industry. I worked in a sausage factory. (Title of my sex tape? ) And it s pretty gross. But that’s theContinue reading “How to Change your Diet to not DIE and LIVE happier lives”
WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life
Ladies and gentlemen, boys and girls and all the humans on the spectruuuuum! Welcome! Today we’ll talk about what is really killing you! Fun! And easy tips to reduce anxiety to improve your life! Less killing is even more fun! Flight or flight Now let’s talk about the amygdala. Sounds like a Star Wars nameContinue reading “WHAT IS REALLY KILLING YOU ISN’T ANXIETY how to master stress and survive life”
YOU’RE NOT WHO YOU THINK YOU ARE: the truth about your memory
Hello brainiacs, Let’s dive into how your personality is created. And stay till the end of the video to get tips on how you can change who you think you are and thus change your life. Thus, who says thus? But first, Nothing is more important than creating healthy habits in your life. Subscribing toContinue reading “YOU’RE NOT WHO YOU THINK YOU ARE: the truth about your memory”
Luca Nicora 