Invest in your sleep
Sleep is the very first thing you need to look at if you have any mental or health issues. As Matthew Walker puts it: “Sleep is your super power!”. A lack of sleep will affect anxiety, weight, energy and may lead to Alzheimer’s disease. It is crucial that you get your 7 to 8 hours of sleep a night. Here are some tools that can help you get the restful nights you need.
Muse
Using advanced EEG technology to respond to your mind, heart, and breath, the Muse S is a comfy brain sensing headband that helps you understand and track how well you focus, sleep and recharge so you can refocus during the day and recover each night.
Oils
Lavender is known to help with sleep and anxiety but any of these 100% pure oils can help you create the perfect environment for sleep.
Therapy
Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment.
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Luca Nicora 