The best guided meditations for 2022

Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”

More ways to lose belly fat

Hey my little snickerdoodle’s, Did you eat five times your weight in Christmas sweets and now your girlfriend squeezes your belly saying, “I love it, no it’s cute”  but they really mean “you know your co-worker Gerry? He posted on Instagram a picture of his abs and I kinda want to like them? Or isContinue reading “More ways to lose belly fat”

How to get rid of belly fat

Hello seeker, Today we will talk about all the sometimes surprising tips to lose belly fat!  For years I thought to myself, I want to be able to see my abs, I would exercice regularly, try various diets, do cardio but it never worked.  What am I doing wrong? Okay, so now let’s look atContinue reading “How to get rid of belly fat”

Alternative investments for beginners

Hi Seekers, Today we talk about alternative investments to stack up your portfolio with incomes like delicious pancakes drizzling with maple syrup! If you haven’t seen my video about how money affects your happiness and mental health here it is. And if you haven’t seen my easy, simple investment strategies, here is the link.  Now,Continue reading “Alternative investments for beginners”

Easy investing strategies

Hi seekers, Today we will talk about the easiest strategies to invest in your wallet!  If you haven’t watched my last video on personal finance, here is the link. I talked about how money or the lack there of, affects your mental health as well as scary numbers showing why you should start investing asContinue reading “Easy investing strategies”

What you didn’t know about SLEEP!

Hey seekers, I’m Luca Nicora, today we ll talk about the importance of sleep, the danger of lacking it, how much you need to get and stay till the end of the video for tips on how to get restful nights! Okay, first let’s talk a bit about what sleep is and the study aroundContinue reading “What you didn’t know about SLEEP!”

 How To Get Out Of ISOLATION

Today we will fight loneliness together and talk about the importance of relationships. Not just romantic, but in general, and some tips to help getting out of isolation, since well, making friends as adult can be kinda weird.Especially after all these lockdowns that got us scared of everyone.  “Yo, wanna grab a beer sometime? InContinue reading ” How To Get Out Of ISOLATION”

Why You Should Think About MONEY

Today we will talk about the many reasons why you should start thinking about money, how to learn about it, and how to change your mindset about the root of all evil! JK the root of all evil isn’t money it’s… pikachu, look at its eyes! You can’t trust a yellow rabbit named “mouse ofContinue reading “Why You Should Think About MONEY”

How to deal with Panic Attacks

Today we will talk about the scary topic of Panic Attacks, what may cause them, and all the tools I found to help reduce anxiety as well as 12 tips to deal with panic attacks when they happen! Now for the lucky ones who don’t know what a panic attack is- (lucky bastards) Definition PanicContinue reading “How to deal with Panic Attacks”