The best guided meditations for 2022
Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditation…
More ways to lose belly fat
Hey my little snickerdoodle’s, Did you eat five times your weight in Christmas sweets and now your girlfriend squeezes your belly saying, “I love it, no it’s cute” but they really mean “you know your co-worker Gerry? He posted on Instagram a picture of his abs and I kinda want to like them? Or is…
How to get rid of belly fat
Hello seeker, Today we will talk about all the sometimes surprising tips to lose belly fat! For years I thought to myself, I want to be able to see my abs, I would exercice regularly, try various diets, do cardio but it never worked. What am I doing wrong? Okay, so now let’s look at…
Alternative investments for beginners
Hi Seekers, Today we talk about alternative investments to stack up your portfolio with incomes like delicious pancakes drizzling with maple syrup! If you haven’t seen my video about how money affects your happiness and mental health here it is. And if you haven’t seen my easy, simple investment strategies, here is the link. Now,…
Easy investing strategies
Hi seekers, Today we will talk about the easiest strategies to invest in your wallet! If you haven’t watched my last video on personal finance, here is the link. I talked about how money or the lack there of, affects your mental health as well as scary numbers showing why you should start investing as…
Is she/he/them the ONE
Hey my sweet buns, Today’s topic is loooove, l’amour, l’amore. And how to know if you are dating the “one”, what to ask, what to not do and more to help you on your coupling journey. This is the ultimate roadmap, the stuff I wish I was taught at 16 when my first serious relationship…
What you didn’t know about SLEEP!
Hey seekers, I’m Luca Nicora, today we ll talk about the importance of sleep, the danger of lacking it, how much you need to get and stay till the end of the video for tips on how to get restful nights! Okay, first let’s talk a bit about what sleep is and the study around…
How To Get Out Of ISOLATION
Today we will fight loneliness together and talk about the importance of relationships. Not just romantic, but in general, and some tips to help getting out of isolation, since well, making friends as adult can be kinda weird.Especially after all these lockdowns that got us scared of everyone. “Yo, wanna grab a beer sometime? In…
Why You Should Think About MONEY
Today we will talk about the many reasons why you should start thinking about money, how to learn about it, and how to change your mindset about the root of all evil! JK the root of all evil isn’t money it’s… pikachu, look at its eyes! You can’t trust a yellow rabbit named “mouse of…
How to deal with Panic Attacks
Today we will talk about the scary topic of Panic Attacks, what may cause them, and all the tools I found to help reduce anxiety as well as 12 tips to deal with panic attacks when they happen! Now for the lucky ones who don’t know what a panic attack is- (lucky bastards) Definition Panic…
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Luca Nicora 