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Welcome to my official website. I’m Luca Nicora, your host. Here you will find all the information and tools I mention in my YouTube videos. And if you didn’t know I make videos, well… spoiler alert. (That’s not how it works…) Anyways, every week I release hilarious science based videos about mental and physical health. I also share my meditations to accompany you as much as I can on your journey to self empowerment. Booya!
- The best guided meditations for 2022Ladies and gentlemen, Today I will look at some of my favorite mediations and give you my all time favorite ones based on their own individual benefits! Let’s goooo 1. Morning Are you struggling changing your bad habits, mental patterns, thoughts and emotion? The best way to change your life is by using this meditationContinue reading “The best guided meditations for 2022”
- More ways to lose belly fatHey my little snickerdoodle’s, Did you eat five times your weight in Christmas sweets and now your girlfriend squeezes your belly saying, “I love it, no it’s cute” but they really mean “you know your co-worker Gerry? He posted on Instagram a picture of his abs and I kinda want to like them? Or isContinue reading “More ways to lose belly fat”
- How to get rid of belly fatHello seeker, Today we will talk about all the sometimes surprising tips to lose belly fat! For years I thought to myself, I want to be able to see my abs, I would exercice regularly, try various diets, do cardio but it never worked. What am I doing wrong? Okay, so now let’s look atContinue reading “How to get rid of belly fat”